Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Sounds can be very overwhelming for me. They...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Smells can be very overwhelming for me. They...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Visual inputs and bright lights can be very...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Certain touch sensations are very overwhelming...

Noticing, acknowledging, and accepting my emotions is the best skill I've learnt from therapy. I wanted to share what this means, and why...