Adapted for adults, with permission, from Your Kids Table.
I have adapted a load of their tips for use in my own day-to-day, so wanted to do this for you too. Below is a sensory diet template, to accompany this article which covers what a sensory diet actually is, and this article with lots of ideas for activities you could include.
The below information is adapted for adults based on the Your Kids Table's sensory diet information and template, which you can find here.
You can download the template here:
Sensory diet template
.pdf
Download PDF • 51KB
A peek at what the file looks like:
Lauren x