Lauren4 minResourcesHow I am learning to manage my brainAn experimental approach to figuring all this out Since my recent autism diagnosis, I have been reviewing how I do pretty much...
Lauren2 minResourcesRoutes to getting a diagnosis (UK)What this site is not is a way to diagnose autism. There are lots of tools out there for that, which I’ll rummage through and link at...
Lauren1 minResourcesThe reading list I was given after my diagnosisBelow is a list of resources and books recommended to me after my diagnosis. I have not read everything here, but wanted to share the...
Lauren1 minResourcesSensory diet: example templateAdapted for adults, with permission, from Your Kids Table. I have adapted a load of their tips for use in my own day-to-day, so wanted to...
Lauren4 minResources100+ sensory diet ideasAdapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...
Lauren7 minPersonal storiesFeeling my feelingsNoticing, acknowledging, and accepting my emotions is the best skill I've learnt from therapy. I wanted to share what this means, and why...