For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. The vestibular sense is...

For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. Interoception is your...

Six things that help me while travelling As I write this, I am sitting alone on a train to Amsterdam. The first “big” journey I’ve done...

Adapted for adults, with permission, from Your Kids Table. I have adapted a load of their tips for use in my own day-to-day, so wanted to...

Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...

For me, my external senses (sight, touch, taste, smell, sound) are easily over-stimulated. Sounds can be very overwhelming for me. They...