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What is a sensory diet and how can I use one?
Adapted for adults, with permission, from Your Kids Table. I have adapted a load of Your Kids Table tips for use in my own day-to-day, so...
Lauren
5 min read


How I am learning to manage my brain
An experimental approach to figuring all this out Since my recent autism diagnosis, I have been reviewing how I do pretty much...
Lauren
4 min read


The reading list I was given after my diagnosis
Below is a list of resources and books recommended to me after my diagnosis. I have not read everything here, but wanted to share the...
Lauren
1 min read


Autism at the pub
Five things that help me, and why this is hard in the first place. Picture the scene: a bustling bar at the end of the week, excitement...
Lauren
5 min read


Seven things that help me with socialising
I know that socialising is really important. Draining though it might be. I know that, after a long period of not seeing anyone, I feel...
Lauren
4 min read


Five things that help me balance vestibular input
For me, my internal senses (proprioception, vestibular, interoception) don’t get enough of the right stimulation. The vestibular sense is...
Lauren
3 min read
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